INDIVIDUAL THERAPY

At some point, we all find ourselves having difficulty achieving our goals, which can result in feelings of anxiety or depression. Using a holistic, strengths based approach, I look forward to helping you or your child explore factors that may have thwarted your academic, social, or occupational success. The factors and issues we may focus on in therapy might include:

  • Anxiety

  • Stress Management

  • Divorce

  • Depression

  • Managing ADHD 

  • Giftedness

  • Emotional awareness or regulation

  • “Adulting” or transitioning to adulthood

  • Life Adjustments

  • Spirituality and Religious Issues 

  • Relationship or Interpersonal Issues

  • Psycho-oncology (Cancer Support)

  • Gender and Sexuality Issues

  • Problematic Sexual Behaviors

  • Improving Performance

  • Post-incarceration Reintegration

  • Thesis or Dissertation Guidance/coaching

  • Executive Coaching

  • Psychosis/Reality Testing

Therapy will focus on addressing and learning how to overcome these obstacles in order to assist you in making steps towards your goals. This will allow you to take back control and to thrive personally and professionally. Call to schedule a free phone consultation so we can achieve your goals together! 

If this is your first venture into therapy, or if you're a seasoned client, here are some really helpful therapy tips from therapists!