INDIVIDUAL THERAPY

We all want to be truly seen and accepted for who we are! But, at some point, we all find ourselves having difficulties in our relationships or achieving an academic or career goal, which can result in feelings of anxiety or depression. Using a holistic, strengths based approach, I look forward to helping you or your child explore factors that may have thwarted your academic, social, or career success. The factors and issues we may focus on in therapy might include:

  • Anxiety

  • Stress Management

  • Divorce

  • Depression

  • Managing ADHD 

  • Giftedness

  • Emotional awareness or regulation

  • “Adulting” or transitioning to adulthood

  • Life Adjustments

  • Spirituality and Religious Issues 

  • Relationship or Interpersonal Issues

  • Psycho-oncology (Cancer Support)

  • Gender and Sexuality Issues

  • Problematic Sexual Behaviors

  • Improving Performance

  • Post-incarceration Reintegration

  • Thesis or Dissertation Guidance/coaching

  • Executive Coaching

  • Psychosis/Reality Testing

Therapy will focus on addressing and learning how to overcome these obstacles in order to assist you in making steps towards your goals. This will allow you to take back control and to thrive personally and professionally. 

If this is your first venture into therapy, or if you're a seasoned client, here are some really helpful therapy tips from therapists! 

 
 
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Learn how to be vulnerable and seen in your relationships!

Call to schedule a free phone consultation!